Cardio vs Strength Training: What You Actually Need
You want to get fit. Gym bro says "lift heavy, cardio kills gains." Runner friend says "cardio is king, weights bulk you...
Michael Reynolds • 07 Jan 2026
Tag: Strength Training
2 articles found
Strength Training for Beginners: Gym Basics and 3-Day Workout Plan
You finally join a gym. You walk in—rows of intimidating machines, grunting muscle guys, everyone seems to know what the...
Camille Cooper • 05 Jan 2026
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