Mental Health on Campus: Resources and Self-Care Tips
You're overwhelmed, anxious, depressed, or just barely holding it together. Classes, exams, social pressures, financial...
Michael Reynolds • 31 Dec 2025
Tag: Mental Health
7 articles found
Recognizing Toxic Relationships and When to Walk Away
You feel exhausted after spending time with them. You're constantly walking on eggshells, anticipating their mood swings...
Emily Carter • 30 Dec 2025
Imposter Syndrome: Recognizing It and Overcoming It
You got promoted, but you're convinced they made a mistake. You're in a meeting with colleagues, terrified someone will...
Michael Reynolds • 30 Dec 2025
Managing Stress and Anxiety: Practical Daily Techniques
Your heart races before presentations. Your mind spirals with worst-case scenarios at 3 AM. Sunday evenings fill you wit...
Michael Reynolds • 30 Dec 2025
Mindfulness and Meditation for Skeptics
You've heard it a thousand times: "You should meditate." Friends swear it changed their lives. Your doctor recommends it...
Emily Carter • 30 Dec 2025
Recognizing Burnout and What to Do About It
You're exhausted, but sleep doesn't help. Work feels meaningless despite once being passionate. You're cynical, irritabl...
Emily Carter • 30 Dec 2025
Setting Healthy Boundaries with Friends and Family
You answer every call from your mother even when you're exhausted. You lend money to a friend for the third time this ye...
Emily Carter • 28 Dec 2025
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