Digital Detox: What Happened to My Brain After 7 Days Without a Smartphone
I reached for my phone 47 times on day one. I know because I kept a tally. Forty-seven times my hand moved toward my poc...
Camille Cooper • 06 Feb 2026 • 3 min
Tag: Mental Health
9 articles found
The Gut-Brain Connection: Why Your Diet Affects Your Mood
That gut feeling isn't just a metaphor. Your digestive system and brain communicate constantly through a complex network...
Camille Cooper • 01 Feb 2026 • 2 min
Mental Health on Campus: Resources and Self-Care Tips
You're overwhelmed, anxious, depressed, or just barely holding it together. Classes, exams, social pressures, financial...
Lauren Mitchell • 31 Dec 2025 • 3 min
Recognizing Toxic Relationships and When to Walk Away
You feel exhausted after spending time with them. You're constantly walking on eggshells, anticipating their mood swings...
Camille Cooper • 30 Dec 2025 • 3 min
Imposter Syndrome: Recognizing It and Overcoming It
You got promoted, but you're convinced they made a mistake. You're in a meeting with colleagues, terrified someone will...
Emily Carter • 30 Dec 2025 • 3 min
Managing Stress and Anxiety: Practical Daily Techniques
Your heart races before presentations. Your mind spirals with worst-case scenarios at 3 AM. Sunday evenings fill you wit...
Camille Cooper • 30 Dec 2025 • 3 min
Mindfulness and Meditation for Skeptics
You've heard it a thousand times: "You should meditate." Friends swear it changed their lives. Your doctor recommends it...
Camille Cooper • 30 Dec 2025 • 3 min
Recognizing Burnout and What to Do About It
You're exhausted, but sleep doesn't help. Work feels meaningless despite once being passionate. You're cynical, irritabl...
Camille Cooper • 30 Dec 2025 • 3 min
Setting Healthy Boundaries with Friends and Family
You answer every call from your mother even when you're exhausted. You lend money to a friend for the third time this ye...
Camille Cooper • 28 Dec 2025 • 4 min